Tuesday, 29 November 2016

Quick update

Just a quick update. I weighed in this morning at 113.6kg and there are exactly six weeks to go till my next consultant appointment. If I can manage a loss of 0.5kg per week I'll make it to 111kg.

No doubt it will be tough. I'm going to need to avoid Christmas temptations and really put in some physical efforts. I've raised my steps target to 11k per day and I'm committing to jog three times per week form now on. No alcohol on school nights and no chocolate on weekdays. I'm also going to start a vitamin supplement alongside my prescribed mediation. It's going to be an interesting six weeks!

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